Welcome to our "Nano Tips" series, where a new generation of LinkedIn Learning instructors deliver impactful lessons in literally seconds. In this installment, join chartered psychologist and well-being expert Dr. Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress.
Learn how to start setting up an effective mindfulness journey, incorporating practical strategies such as mindful breathing, walking meditation, mindfulness in nature, body scan meditation, music appreciation, mindful eating, observation, and mindful art. Upon completing this course, you’ll be equipped with powerful new skills to make mindfulness a habit in your everyday life.
- Issuing Organization: LinkedIn Learning
- Issue Date: September 28, 2024
- Credential ID: d07cc8d15b166f5e87f4de54bf6f800fdba27de5b951b7b2aeb6f6f8964822ce
- Credential URL: Course Completed
Nano Tips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts
Join chartered psychologist and well-being expert Dr. Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress. Learn how to start setting up an effective mindfulness journey.
Last Updated: September 29, 2024
