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Nano Tips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts

September 29, 2024 Continuing Education

Join chartered psychologist and well-being expert Dr. Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress. Learn how to start setting up an effective mindfulness journey.

Skills: Mindfulness · Resiliency

Tags: Nano Tips · Dr. Gemma Leigh Roberts · Psychologist · Well-Being Expert · Mindfulness Techniques · Work-Related Stress · Resilience · Practical Strategies · Mindful Breathing · Mindful Art

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