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Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience

Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience

In this audio-only course, Potential Project Founder and CEO Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. As Rasmus explains in his talk with Pete Mockaitis, the human brain is hardwired for distractions. Thus, it's natural for us to get distracted all the time. He shows you how to use mindfulness as training to hone your focus and awareness. Mindfulness isn't a magic pill that'll eliminate all distractions, but repeated practice will train your brain to concentrate better. Check out this course with Rasmus to get started.

This course was created by Pete Mockaitis of "How to Be Awesome at Your Job". We are pleased to offer this training in our library.

Filing
  • Issuing Organization: LinkedIn Learning
  • Issue Date: May 12, 2024
  • Credential ID: f283186c2472df1a38f18e45f2df2db3252ec71caeacc0ff72f08979654823ad
  • Credential URL: Course Completed

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Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience

Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience

In this audio-only course, Potential Project Founder and CEO Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. As Rasmus explains in his talk with Pete Mockaitis, the human brain is hardwired for distractions.

Last Updated: March 22, 2026

About Shefik

Celebrating over 25 years in the entertainment industry, Shefik held senior-level positions at many Fortune 500 companies and celebrated brands, including IBM, NBCUniversal, and MTV World. He currently serves as a Technical Lead at NBCUniversal. His work was featured in television broadcasts and video productions for TIME, The Washington Center, "Unsung" (TV One), and Broadway World. He is currently the Executive Producer and Host of the nationally syndicated radio show "Shefik presents Invocation", which is broadcast on over 20 terrestrial radio stations and frequencies throughout the United States, as well as the internationally distributed video series of the same name via Prime Video and other notable outlets.

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Technology Target Roles

Shefik brings demonstrated alignment with enterprise requirements for cross-platform delivery and operations, with a track record of leading complex programs, while engaging senior stakeholders, and executing scalable technology solutions. The following roles represent a strong fit for his background:

  • Technical Manager
  • Technical Architect
  • Technical Lead
  • Technical Project Manager
  • Software Engineering Manager
  • Senior Technical Analyst
  • Senior PHP Developer
  • Senior Drupal Developer
  • Senior Web Developer
  • Senior Application Developer
  • Senior Software Engineer
  • Senior Full-Stack Developer
  • Technical Consultant
  • Subject Matter Expert

Employment Eligibility

Shefik is a United States citizen. As such, he is legally authorized to work in the United States. He does not require sponsorship for employment visa status in the United States.