Filtered Tags: Mindfulness
Certifications
There are 2 total certifications in this view.
Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience
July 16, 2024 Continuing Education
In this audio-only course, Potential Project Founder and CEO Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. As Rasmus explains in his talk with Pete Mockaitis, the human brain is hardwired for distractions.
Skills: Mindfulness · Productivity Improvement · Resiliency
Training Your Mind to Focus and Handle Distractions Better
July 4, 2024 Continuing Education
Pete Mockaitis is joined by Dr. Amishi Jha to unpack the truth of what's going on in our distracted, tech-laden lives. A professor of psychology at the University of Miami, Amishi shares the single most important tool you can cultivate — mindfulness.
Skills: Self-Management · Productivity Improvement
There are 2 total certifications in this view.
