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Training Your Mind to Focus and Handle Distractions Better

July 4, 2024 Continuing Education

Pete Mockaitis is joined by Dr. Amishi Jha to unpack the truth of what's going on in our distracted, tech-laden lives. A professor of psychology at the University of Miami, Amishi shares the single most important tool you can cultivate — mindfulness.

Skills: Self-Management · Productivity Improvement

Tags: Pete Mockaitis · How to Be Awesome at Your Job · Truth · Focus · Science of Focus · Day-to-Day Lives · Dr. Amishi Jha · Peak Focus · Mindfulness · Common Myths

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There is 1 total certification in this view.

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