In this course, psychologist Dr. Emily Anhalt helps you build mindsets, skills, and strategies to build your resilience, helping you to turn challenges into opportunities for growth, transformation, and innovation. Emily first focuses on mindsets to become more resilient, developing skills to make meaning out of challenges and setbacks and develop a growth mindset amongst disruption. She then guides you on ways to build emotional agility in order to become more resilient, with strategies to reframe challenging thoughts, face difficult truths, and build your emotional fitness. Plus, learn about an essential element of resilience — tapping into the relationships and resources around you. Finally, Emily shows you how to create a personalized resilience plan to meet current and future challenges while building your resilience.
- Issuing Organization: LinkedIn Learning
- Issue Date: December 24, 2024
- Credential ID: e166ff60eb3ba957a4c661d6e2aec6702cd92e8f96806cdfd777d0b0da76ce27
- Credential URL: Course Completed
Building Resilience
Psychologist Dr. Emily Anhalt helps you build mindsets, skills, and strategies to build resilience, helping you to turn challenges into opportunities for growth, transformation, and innovation. Emily first focuses on mindsets to become more resilient.
Last Updated: December 25, 2024
