In this course, Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings.
Learning Objectives
- Develop a positive mindset that fosters flexibility, growth mindset, and resilience.
- Identify and engage with the full spectrum of emotions in a productive way that promotes growth.
- Practice gratitude and reframing negative self-talk to cultivate a resilient and abundant mindset.
- Build social connections to support a positive and resilient mindset.
- Establish intentional morning and evening habits to set the tone for the day and promote mental wellbeing.
Filing
- Issuing Organization: LinkedIn Learning
- Issue Date: October 25, 2024
- Credential ID: b7c92ed5b20109b1d836f1184ba70944befa9f17f6d0d2b27e2d2b14972c01cf
- Credential URL: Course Completed
Tips to Build a Positive Mindset
Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude.
Last Updated: November 1, 2024
