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Filtered Tags: Manage Your Anxiety

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Train Your Brain's Awareness-Focus Loop

May 26, 2024 Continuing Education

In this audio-only course from Knowable, Medium CEO Tony Stubblebine shows you how to train your mind by exercising it just like your body. Learn about a practical, five-minute, guided mindfulness exercise to enhance your brain's awareness-focus loop.

Skills: Mindfulness

Tags: Train Your Mind · Guided Mindfulness Exercise · Unstoppable · Emotions · Overcome Procrastination · Manage Your Anxiety · Knowable · Medium · Untapped Potential · Tony Stubblebine

Presentation

There is 1 total certification in this view.

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