Filtered Tags: Medium
Certifications
There are 2 total certifications in this view.
Train Your Brain's Awareness-Focus Loop
May 26, 2024 Continuing Education
In this audio-only course from Knowable, Medium CEO Tony Stubblebine shows you how to train your mind by exercising it just like your body. Learn about a practical, five-minute, guided mindfulness exercise to enhance your brain's awareness-focus loop.
Skills: Mindfulness
The Better To-Do List: Interstitial Journaling
February 23, 2024 Continuing Education
In this course from Knowable, Medium CEO Tony Stubblebine outlines a simple journaling framework that's more powerful than any hyped-up app. Partly inspired by the Pomodoro Technique, the interstitial journaling technique can help clarify your thoughts.
Skills: Organization Skills · Journaling
There are 2 total certifications in this view.
