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The Nine Key Attitudes of Mindfulness

The Nine Key Attitudes of Mindfulness

The nine attitudes of mindfulness, as defined by Jon Kabat-Zinn, can be used to guide daily interactions, your relationship with yourself, and how you show up at work. Whether it's letting go of attitudes that don't benefit you, practicing non-judgment of yourself and others, expressing gratitude, or accepting what is happening in the present moment, there are many ways to apply the attitudes of mindfulness. In this course from CHILL Anywhere, dive into the meaning of these nine attitudes of mindfulness and discover how and why you can incorporate them into your life. Learn about the power of letting go, non-judgment, and finding patience. Experience non-striving and acceptance and explore the ways that gratitude and generosity can make your life better. Plus, learn ways to build beginner's mind and trust into your life.

This course was created by CHILL Anywhere. We are pleased to host this training in our library.

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  • Issuing Organization: LinkedIn Learning
  • Issue Date: November 18, 2025
  • Credential ID: ba44b52eafababa1acb302cad1ae2ddcbccf3346c189de761a76267cbae79150
  • Credential URL: Course Completed

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The Nine Key Attitudes of Mindfulness

The Nine Key Attitudes of Mindfulness

In this course, dive into the meaning of these nine attitudes of mindfulness and discover how and why you can incorporate them into your life. Learn about the power of letting go, non-judgment, and finding patience. Experience non-striving.

Last Updated: March 22, 2026

About Shefik

Celebrating over 25 years in the entertainment industry, Shefik held senior-level positions at many Fortune 500 companies and celebrated brands, including IBM, NBCUniversal, and MTV World. He currently serves as a Technical Lead at NBCUniversal. His work was featured in television broadcasts and video productions for TIME, The Washington Center, "Unsung" (TV One), and Broadway World. He is currently the Executive Producer and Host of the nationally syndicated radio show "Shefik presents Invocation", which is broadcast on over 20 terrestrial radio stations and frequencies throughout the United States, as well as the internationally distributed video series of the same name via Prime Video and other notable outlets.

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Technology Target Roles

Shefik brings demonstrated alignment with enterprise requirements for cross-platform delivery and operations, with a track record of leading complex programs, while engaging senior stakeholders, and executing scalable technology solutions. The following roles represent a strong fit for his background:

  • Technical Manager
  • Technical Architect
  • Technical Lead
  • Technical Project Manager
  • Software Engineering Manager
  • Senior Technical Analyst
  • Senior PHP Developer
  • Senior Drupal Developer
  • Senior Web Developer
  • Senior Application Developer
  • Senior Software Engineer
  • Senior Full-Stack Developer
  • Technical Consultant
  • Subject Matter Expert

Employment Eligibility

Shefik is a United States citizen. As such, he is legally authorized to work in the United States. He does not require sponsorship for employment visa status in the United States.