Filtered Skills: Self-Care
Certifications
There are 6 total certifications in this view.
Making Your Anxiety Work for You
February 8, 2026 Continuing Education
Dr. Wendy Suzuki talks about how you can leverage anxiety and boost well-being. While anxiety may not have obvious upsides to most people, Wendy talks about superpowers that anxiety can give: resilience, compassion, flow, mindset, focus, and creativity.
Skills: Anxiety Management • Self-Care
Nano Tips for Avoiding Burnout with Kim Kaupe
October 18, 2025 Continuing Education
Kim Kaupe explains why leaning out of work is essential if you feel burnout coming on. Kim — an entrepreneur who juggles working at her creative agency, speaking, podcasting, and teaching — understands how easy it is for "busy" to turn into "burnout".
Skills: Self-Care
Improving Your Mental Health at Work
February 16, 2025 Continuing Education
Employee mental health is a hot topic of discussion in today's workplace. This course, led by psychologist Karen Doll, discusses the importance of mental health awareness in the work environment. Karen details science-backed stress management techniques.
Skills: Mental Health • Self-Care
Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)
January 6, 2025 Continuing Education
"Self-Compassion" is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, this popular book looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds.
Skills: Self-Care
Good Vibes, Good Life (Blinkist Summary)
March 13, 2024 Continuing Education
This audio-only course from Blinkist explores the power of positive thinking. Learn how your thoughts dictate your reality, and find out how to cut toxic people out of your life and become more secure. Go over ways to make your dreams come true.
Skills: Self-Care
Establishing Evening Routines to Optimize the Day Ahead
March 10, 2024 Continuing Education
Podcaster Jarrod Warren contends that 80% of a great day starts in the evening. Jarrod explains the eight steps in his evening routine that you can adapt to your needs, to tackle a new day’s challenges well-prepared with a night of deep, restful sleep.
Skills: Organization Skills • Self-Care
There are 6 total certifications in this view.
